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One Pan Risotto with Garlic Herb Tilapia

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Risotto with Garlic Herb Tilapia is a delicious, garlicky tilapia fillets set over a flavorful bed of rice, and all baked to a creamy perfection!

One Pan Risotto with Garlic Herb Tilapia – Delicious, garlicky tilapia set over a flavorful bed of rice, all baked to a creamy perfection!

Flavorful garlic, herbs, and lemon add a pleasant taste to this colorful, satisfying one pot meal with tilapia and rice.

Hi there internet pals! I’ve got an amazing piece of fish heaped over a pan of deliciously creamy, warm risotto, and it’s ready for you to print the recipe and make it! I think you’ll be surprised when you see how ridiculously easy it is to make.

I’m trying not to totally lose my face over this beautiful rice dinner, but it’s not just the rice. It’s the FISH. It’s that delicious Garlic and Herb Tilapia that I can’t get over.

One Pan Risotto with Garlic Herb Tilapia – Delicious, garlicky tilapia set over a flavorful bed of rice, all baked to a creamy perfection!

On one of my very recent 3-hour long clean-the-fridge-out escapades, I came across 3 forgotten scallops, 2 chicken thighs, and 4 pieces of Tilapia. Without much hesitation, I grabbed whatever fresh herbs I had, I also grabbed some garlic, a pan, and was on my merry way to make dinner.

One Pan Risotto with Garlic Herb Tilapia – Delicious, garlicky tilapia set over a flavorful bed of rice, all baked to a creamy perfection!

Now let me tell you a bit about how to use this wonderful piece of fish to create one very exciting dinner.

This one pan risotto came to me because I honestly could not get the garlic & herb flavors out of my head. I wanted to make something quick, mess-free, but of course, it had to be delicious and something that everyone would eat.

One Pan Risotto with Garlic Herb Tilapia – Delicious, garlicky tilapia set over a flavorful bed of rice, all baked to a creamy perfection!

HOW TO MAKE RISOTTO WITH GARLIC HERB TILAPIA

To get started on this one pan risotto deal, I am going to need you to grab some arborio rice + Tilapia fillets.

I will also ask you to chop up an onion, get some fresh rosemary, and throw it all together in a pan with the rice.

Vegetable broth and milk will also join the party before finally seasoning the fish and setting it over the rice.

Only thing left is to cook it in the oven for about 25-ish minutes, or until all liquid is absorbed and fish has browned on top.

One Pan Risotto with Garlic Herb Tilapia – Delicious, garlicky tilapia set over a flavorful bed of rice, all baked to a creamy perfection!

ENJOY!

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TOOLS AND INGREDIENTS USED IN THIS RECIPE

One Pan Risotto with Garlic Herb Tilapia - Delicious, garlicky Tilapia set over a flavorful bed of rice and baked to a creamy perfection!

One Pan Risotto with Garlic Herb Tilapia

Katerina | Diethood
Risotto with Garlic Herb Tilapia is a delicious, garlicky tilapia fillets set over a flavorful bed of rice, and all baked to a creamy perfection!
4.77 from 13 votes
Rate this Recipe!
Servings : 4
Print Recipe Pin Recipe Save
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes

Ingredients
  

FOR THE TILAPIA
  • 4 fillets Tilapia
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon butter, melted
  • 2 cloves garlic, minced
  • 1/2 teaspoon Italian Seasoning
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon paprika
  • salt and fresh ground pepper, to taste
FOR THE RICE
  • 2 tablespoons Olive Oil
  • 1 yellow onion , diced
  • 3 cloves garlic , minced
  • 1-1/2 cups arborio rice
  • 1 teaspoon fresh chopped rosemary
  • 1 teaspoon paprika
  • 3 cups low sodium vegetable broth
  • 1 cup skim milk
  • salt and fresh ground pepper , to taste

Instructions
 

  • Preheat oven to 350F.
  • Rinse the fillets and pat dry with paper towels; set aside.
  • In a mixing bowl, combine lemon juice, butter, garlic, Italian Seasoning, thyme, 1/2 teaspoon paprika, salt and pepper.
  • Rub the herb mixture over each fillet and set the fish aside.
  • Over medium-high heat, heat 2 tablespoons olive oil in a large non-stick skillet that is also oven-safe.
  • Add chopped onions to the skillet and cook over medium-high heat for 2 minutes; stir in garlic and continue to cook for about 30 seconds, or until fragrant.
  • Stir in rice, rosemary, and paprika; cook for 2 minutes, stirring frequently.
  • Add vegetable broth, milk, salt and pepper; stir to combine.
  • Bring mixture to a boil; reduce heat to low and cook for 4 minutes.
  • Arrange prepared Tilapia over rice and continue to cook for 4 more minutes.
  • Remove from heat; cover with a lid and bake in the oven for 20 minutes.
  • Remove lid and continue to cook for 5 more minutes or until lightly browned on top.
  • Remove from oven.
  • Serve immediately.

Nutrition

Calories: 1566 kcal | Carbohydrates: 121 g | Protein: 154 g | Fat: 52 g | Saturated Fat: 16 g | Cholesterol: 375 mg | Sodium: 3388 mg | Potassium: 2800 mg | Fiber: 6 g | Sugar: 25 g | Vitamin A: 3829 IU | Vitamin C: 30 mg | Calcium: 435 mg | Iron: 10 mg | Net Carbs: 115 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Dinner
Cuisine: Mediterranean
Keyword: tilapia fish recipe
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199 comments on “One Pan Risotto with Garlic Herb Tilapia”

  1. Avatar photo
    Nancy M Long

    The risotto sounds wonderful, but will use a better fish with it. Tilapia is really a garbage fish with no taste.

    Reply
  11. Avatar photo
    Jerry Marquardt

    My favorite fish dish of all time is a nice hot, steaming plate of fried perch with butter and cocktail sauce.

    Reply
  59. Avatar photo
    Rebecca W

    Fried fish and chips is one of my favorite meals, especially with coleslaw and cornbread. I like to order it when we go out!

    Reply
  67. Avatar photo
    Jeffrey

    Growing up I would never give fish a try even though my next door neighbor was an avid fisherman. Could have been because I watching him clean the fish in his backyard all the time! Now, I love it. Smoked salmon is my favorite. I like it served over a bed of rice with a side of vegetables, asparagus or broccoli.

    Reply
  84. Avatar photo
    Cindy Merrill

    My favorite Fish dish is Monkfish baked with Rosemary, tomato and diced anchovies served with a dill cream sauce.

    Reply
  100. Avatar photo
    Betty C

    My favorite fresh water fish is catfish but I also love trout and seafood such as lobster and shrimp.

    Reply
  123. Avatar photo
    April V.

    To be strictly honest, my favorite fish dish is one I don’t have to cook or clean up after! Ok, baked flounder.

    Reply
  133. Avatar photo
    Sarah

    I love fish tacos with a mango salsa. My husband is perfecting his salsa recipe each week when I request them. Sounds like the Sea Cuisine fish would make life even easier by having already seasoned fish ready to pop in the oven.

    Reply
  140. Avatar photo
    Linda Bradshaw

    This would be really great to try. I usually just use some olive oil, garlic and seasonings and cook on my stovetop but I was searching for something different and found this. I can’t wait to try it!

    Reply
  145. Avatar photo
    Heather Sturdivan

    One time my husband and I cooked sea bass with basil infused olive oil and it was pretty darn tasty! I really want to make it again!

    Reply
  147. Avatar photo
    Nicola

    I love baked salmon topped with my homemade basil pesto. It allows it to form a crust of sorts that has amazing flavor and texture! I’m definitely going to try this recipe too, looks absolutely delicious and healthy!

    Reply
  153. Avatar photo
    Cookin Canuck

    I haven’t seen this nifty seasoned fillets before, but am definitely going to keep an eye out for them. What a timesaver! Love the pairing with the risotto.

    Reply
  154. Avatar photo
    Carolyn S

    I’m a sucker for blackened fish over rice. Sometimes I add some shrimp and butter sauce on top and there are never leftovers!

    Reply
  157. Avatar photo
    Emily Willey

    My dad always made cedar plank salmon, even when I tried to say I didn’t like fish this always won me over. Now I can’t get enough seafood.

    Reply
  160. Avatar photo
    Erin @ The Speckled Palate

    YUM! Look at those tilapia. Such a delicious dish for the whole family. I know mine would adore this!

    Reply
  161. Avatar photo
    allie

    I love pistachio crusted salmon! Had it out at a restaurant this past week and so scrumptious. Love yours with the creamy risotto. Delish fish!

    Reply
  177. Avatar photo
    Heidi B

    Honestly if you get a good Paella I love it, but grandpa’s fried walleye and sunnies were pretty great too!

    Reply
  178. Avatar photo
    Nikki

    My favorite fish dish is honey mustard rosemary walnut encrusted flounder! So good. You can’t go wrong with a side of rice or couscous.

    Reply
  179. Avatar photo
    Debbie F

    I’m not big on seafood but I do love salmon when my brother makes it on the grill. It’s nice and smokey and not dry at all!
    thanks!

    Reply
  183. Avatar photo
    jberry

    We spent a few months on the Gulf Coast of Fl a few yrs. back for work. We could not get enough of the Amberjack(w/ ginger & any citrus) and Grouper Cheeks in Butter, Garlic & a dash of Old Bay Blackened.

    Reply
  190. Avatar photo
    Chrissy

    My favorite fish dish is a sweet and spicy salmon that my husband makes in the crockpot. At first I was super skeptical about making fish in the crockpot but it is amazing!

    Reply
  193. Avatar photo
    mary quinn

    the fish sounds great. I usually just pan fry my tilapia after dredging it in cornstarch. I serve it with broccoli and cheese rice.

    Reply

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