Poke Bowls
It's easy to make a gourmet Poke Bowl at home, chock-full of fresh tuna and salmon, vibrant veggies, steamed rice, and flavorful sauces!
Servings : 4
Ingredients
For the Fish:
- ½ pound sushi grade ahi tuna
- ½ pound sushi grade salmon
- ¼ teaspoon salt
- 2 green onions, thinly sliced
- ¼ cup low sodium soy sauce
- 2 tablespoons toasted sesame oil
- 1 tablespoon rice vinegar
- cooked and cooled rice, for serving
Cucumber Salad:
- ½ english cucumber, diced
- 1 tablespoon rice vinegar
- 1 teaspoon toasted sesame seed oil
- 1 teaspoon sugar
- salt and fresh ground pepper, to taste
Toppings:
- Diced mango
- Diced avocado
- Edamame
- Crab salad
- Seaweed Salad
- Wasabi
- Sriracha
- Toasted black sesame seeds
Instructions
- Cut the tuna and salmon into bite-sized pieces and place them in a bowl; sprinkle with salt.
- Stir in the sliced green onions.
- To the fish, add soy sauce, sesame oil, and rice vinegar; toss to combine. Set aside.
- Next, make the cucumber salad; Place diced cucumbers in a bowl, and to the cucumbers add the rice vinegar, sesame seed oil, sugar, salt, and pepper. Toss to combine.
- Assemble: divide the cooked rice between 4 bowls.
- Top the rice with the salmon, tuna, cucumber salad, mango, avocado, and/or any of the other desired toppings.
- Serve.
Notes
The nutrition facts are approximate, provided as a courtesy, and do not include all of the possible ingredients (such as all the possible toppings and sauces) in this recipe.
Nutrition
Calories: 424 kcal | Carbohydrates: 41 g | Protein: 30 g | Fat: 15 g | Saturated Fat: 3 g | Polyunsaturated Fat: 6 g | Monounsaturated Fat: 5 g | Cholesterol: 53 mg | Sodium: 770 mg | Potassium: 602 mg | Fiber: 1 g | Sugar: 2 g | Vitamin A: 1360 IU | Vitamin C: 2 mg | Calcium: 40 mg | Iron: 2 mg | Net Carbs: 40 g
Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.